For a nutrient-dense smoothie idea, combine full-fat chocolate milk with a banana, 2 tablespoons peanut butter (or nut butter of choice) and protein powder to create a protein-rich, high-calorie ...

A 200-calorie smoothie lacking adequate protein will leave most people hungry within two hours, leading to larger portions or additional snacks that exceed the calories saved.

High calorie snacks can help a person gain weight. Examples include smoothies with oatmeal, nuts as toppings, dried fruit for snacks, and full-fat dairy products. Share on Pinterest sergeyryzhov ...

Vegan smoothies are an easy way to increase your calorie and nutrient intake. For best results, blend a few high-calorie ingredients with a good source of protein. 10.

A nutrient-rich, high-calorie smoothie can help combat malnutrition in older adults, boosting energy and overall well-being. The smoothie's palatability is key, ...