The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.

What to know about fast food — and how to order healthy at Tim Hortons “Like most fast food restaurants, the majority of Tim Hortons menu items are not the healthiest,” says Tammy Lomond, a registered ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...