Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Mr. Peanut was created by 13-year-old Antonio Gentile in a logo contest held by Planters in 1916. He won the grand prize of ...

According to Amaka, aim for 10,000 steps daily, a low-impact exercise that burns fat without exhaustion, and focus on lean proteins, vegetables, whole grains.

The smoothie industry has exploded in recent years, with everything from trendy juice bars to grocery store blends promising ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Deep-fried foods are the high-calorie backbone of any good state fair. The Big E is the perfect place to sail to sizzling ...

When trying to lose weight, it's important to avoid certain foods, like ice cream and chips, that can hinder your progress. Here are 8 foods to limit or avoid.

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Leafy greens are nutritional powerhouses, offering vitamins, minerals, and fiber, crucial for a balanced diet. However, oxalates can hinder mineral ab ...

If you want some protein in your breakfast but don't want eggs, there are sweet and savory options, superfood ingredients, ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...