Smoothies are considered to be the gold standards of health, however, there are several misconceptions about them ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Registered dietitians share that many commercial (and even some homemade) smoothies can make losing weight harder, despite ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition ...

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure.

When trying to lose weight, it's important to avoid certain foods, like ice cream and chips, that can hinder your progress. Here are 8 foods to limit or avoid.

According to Amaka, aim for 10,000 steps daily, a low-impact exercise that burns fat without exhaustion, and focus on lean proteins, vegetables, whole grains.

If you want some protein in your breakfast but don't want eggs, there are sweet and savory options, superfood ingredients, ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Adding cauliflower to your smoothie provides a substantial amount of soluble and insoluble fiber without a significant increase in calories or carbohydrates.