Smoothies are considered to be the gold standards of health, however, there are several misconceptions about them ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition ...

If you want some protein in your breakfast but don't want eggs, there are sweet and savory options, superfood ingredients, ...

According to Amaka, aim for 10,000 steps daily, a low-impact exercise that burns fat without exhaustion, and focus on lean proteins, vegetables, whole grains.

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even small cutbacks will benefit your health.

The smoothie industry has exploded in recent years, with everything from trendy juice bars to grocery store blends promising ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

Even if you eat spinach, you are probably not eating it correctly – here’s everything you need to know about the healthiest ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...