Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine becomes saturated with substances that crystallize into a stone, such as ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

The FDA has proposed new front-of-package labelling rules for food to highlight saturated fat, sodium, and added sugars – could it be a boon for plant-based meat?

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...