Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look ...

This dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...