Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

A healthy and delicious plant-based alternative that tastes just like bacon and eggs—but without the guilt. You won't believe ...

Examples of high fiber foods include kidney beans ... fiber and is a useful source of protein for those on a plant-based diet. It also contains magnesium, folate, vitamin B1, and phosphorus.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

A global study has shown that countries that consume more plant-based proteins have longer adult life expectancies.

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

However, highly processed plant-based foods can be just as unhealthy as non-vegan options for people prone to high cholesterol. Products like faux meats ... of Cardiology guideline advises cutting ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...