While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

Positive points are assigned for foods that should be encouraged, including high amounts of fruits ... findings suggest that plant-based meat substitutes were often healthier than animal counterparts ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

However, highly processed plant-based foods can be just as unhealthy as non-vegan options for people prone to high cholesterol. Products like faux meats ... of Cardiology guideline advises cutting ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Else Nutrition, a company best known for its plant-based infant nutrition products, has entered the adult food market with ...

This week’s question: How could you create a healthy and tasty recipe with plant-based ... It is high in fibre and protein and it’s easy to make. You could have it as a low-calorie breakfast.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...