Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Oil-free snacks have fewer calories, making it easier to manage weight without compromising on taste or nutrition. Snacking ...

The good news? It doesn’t require a big change: The study found that swapping 10 grams (less than a tablespoon) of butter a ...

Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being.

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...