If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Positive points are assigned for foods that should be encouraged, including high amounts of fruits ... findings suggest that plant-based meat substitutes were often healthier than animal counterparts ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour of cardio or weightlifting will erase the damage. On the surface, the math might seem ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...