Examples of high fiber foods include kidney beans ... fiber and is a useful source of protein for those on a plant-based diet. It also contains magnesium, folate, vitamin B1, and phosphorus.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A global study has shown that countries that consume more plant-based proteins have longer adult life expectancies.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Demolish Foods has been working for four generations to perfect its plant-based meat — with the goal of helping the planet.