Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Parathas are loved all over the country. Whether they’re filled with aloo, gobhi or just cooked plain and crispy with a ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...