Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Humidity and heat in the season calls for snacks that keep you light, but are tasy and diet fulfilling at the same time, says ...

Sawan fasting calls for devotion and a selective diet including protein-rich foods. These dishes help maintain energy and ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Leaves aren’t just tree byproducts- they’re emerging income sources for Indian farmers. From herbal remedies to everyday ...