Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

You can eat a variety of healthy foods on a no-sugar, no-flour diet. Discover its potential weight loss benefits and challenges, and see if it’s the right choice for you.

Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food.

Imagine sipping a bright, ruby-red tea that is caffeine-free, pleasantly tart, and loaded with flavor – all the while, being ...

CookUnity connects you with professional chefs to offer some of the best nonfrozen prepared meals we've tested.

Steal these brilliant ideas from the country's best chefs on how to cook with pumpkin seeds, the humble by-product of your ...

For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could ...