From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Protein is key for someone like Jordan, who likely follows a rigorous fitness routine to maintain his action-hero physique.

Arby's is going up against McDonald's and offering a minty green shake this year. We took one for the team and tried both of ...

It's unlikely that anyone would associate fast food with healthy eating. But identifying the unhealthiest items at Shake ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Awarded "Best Innovation" at the 2025 Arnold Sports Festival, Innovative Beverage Provides 25g of Protein in Each Refreshing ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa Lenherr. "That could be three to five eggs, 100 to 150g of salmon, one and ...