When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

A weight loss coach who lost 23 kg shares her top 9 high-protein foods that helped her shed fat and stay in shape. Read on to know more!

Top nutritional choices for a sustained boost - From vegan to low-sugar options, these tasty bars were designed with sports ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

NHL deputy commissioner Bill Daly told USA TODAY by email that an emergency replacement on defense can play "only in the event Team USA has an injury emergency prior to (the) game on Thursday that ...

The 44-year-old also shared that the transformation happened on an “(almost) vegetarian diet plan,” sharing: 9:30am ... “Those were not rare but quite common! The key was to hit the calorie deficit on ...

Clemson: US consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives ... Long-term ...

Cardiac specialists have devised a seven-day meal plan aimed at lowering high cholesterol - potentially reducing your need for statins. The medication, which must be prescribed by a doctor ...

This study compared gluten-free products with their gluten-containing counterparts, and the findings suggested that many perceived benefits of gluten-free products – such as weight control and ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass. Given the multitude of choices in the market selecting the ideal protein ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the ... for mother and baby such as preeclampsia – high blood pressure during pregnancy – and ...