After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

A high-sugar diet is linked to diabetes, heart disease and cancer, but cutting it out is no mean feat. Here’s how to eat less of it ...

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

The global butter flavor market is set to experience substantial expansion from 2023 to 2033. According to a research report by Future Market Insights, the market is expected to surpass a valuation of ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.