Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Sugar is good if consumed in small amounts but high intake of it can increase the risk of type-2 diabetes, cancer, obesity, ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Americans have more options for drinking than ever. An increasing number of people are bouncing from super boozy to ...

Travel through Michigan and savor unforgettable meals at 10 barbecue restaurants that are sure to impress. Our first stop is ...

These 15 charming towns in Maine boast vibrant food scenes that are sure to leave a lasting impression. Rockland isn’t just ...