We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

A new nutrition place has opened up in Minot, and it's providing drinks they say will give your brain and body a boost.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Drink makers say they're targeting customers who don't want the calories, health effects or potential hangovers from drinking ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Ever wondered which fast food chain boasts the unhealthiest menu items? This study ranked the top 10, here's what they are.

The World Atlas placed the blame in part on fast food, claiming that “convenience often hides amounts of salt, sugar, and ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

The company’s new range promises to elevate nutritional support for consumers on weight management medications ...