We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

A new nutrition place has opened up in Minot, and it's providing drinks they say will give your brain and body a boost.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

Drink makers say they're targeting customers who don't want the calories, health effects or potential hangovers from drinking ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...