Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

When you hear the words "alcoholic popsicle" and "Costco" one would assume tremendous things were to follow. But this item ...

Several Bloomington retail stores have a cafe inside selling drinks inside. Find out where and what kind of drinks you can ...

The addition of pumpkin spice, chai, and other warm, spiced flavors can make coffee and lattes extra delicious in the fall.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Energy drinks' growth momentum is expected to continue with producers predicting growth prospects to lie in better-for-you ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

In 2014, it looked like stevia had hit the big time. Coca-Cola, the world’s soda giant, had taken the sweetener on board and launched Coca-Cola Life with much fanfare. The mid-calorie drink was set to ...