Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

In 2020 alone, an estimated 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease can be ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Carbohydrates are essential for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...