D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts about whether the practice is worth keeping. The effect of the dietary ...

while the former is high in unhealthy fats, sodium and empty calories. Story continues after this ad Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices ... than 10,000 participants from high-income countries including ...