You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you ...

Calcium and other key supplements are vital to your health, ... “Soy milk is a great high protein milk alternative, but has a strong taste that some people find overbearing in coffee and tea.

One cup of unsweetened almond milk contains only 30 to 50 calories, 1 to 2 grams of carbs, and 28% of the recommended daily intake of calcium. To top it off, almond milk is high in vitamin E and D ...

Soy Milk Calcium Content: 300 mg per cup (fortified) Soy milk is another excellent dairy-free alternative. It’s made from soybeans and is naturally rich in protein, comparable to cow’s milk.

Oat milk, without added sugar, is high in fiber, and calories are comparable to cow’s milk. Soy milk is one of the only nondairy alternatives that matches cow’s milk’s eight grams of protein ...

Evaporated milk is a high-protein, creamy milk product used in many recipes. This article presents 12 dairy and non-dairy substitutes for evaporated milk.

Look for milk alternatives with 3g or more protein and 120mg or more calcium per 100mL. If you're after a direct nutritional substitute for cow's milk … look for alternatives with 3g or more protein ...

Cow milk Cow’s milk naturally contains nutrients, including calcium, vitamin D, vitamin A, B2 (riboflavin), B12, and minerals such as magnesium, zinc, potassium and phosphorus. Cow’s milk is high in ...

With over 20% growth in sales and $2.5 billion spent in 2020, it is clear that plant-based milks are soaring in popularity. Finding nondairy alternatives in the store is even easier than before ...

Calcium and other key supplements are vital to your health, ... “Soy milk is a great high protein milk alternative, but has a strong taste that some people find overbearing in coffee and tea.