Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

Danone-owned plant-based dairy leader Alpro has introduced a new range for kids in the UK, starting with low-sugar milk and yoghurt alternatives.

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Determining which plant-based milk is best for the planet depends on your focus: water, greenhouse gas emissions or land use. Production, transportation and packaging are also factors. Let’s explore ...