Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

Best of all, many of the herbs that naturally induce calm and ease anxiety also make soothing—and tasty!—bedtime teas. Here, a look at the best herbs for sleep to add to your nighttime routine.