Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Even though about half of the population will experience it at some point, what menopause entails and what treatments are ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

These healthy snacks are ones that individuals can prepare themselves and take practically no time at all. Eileen Durward, a ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...