A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

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Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step. In fact, James Dixon, a certified personal trainer at Fitness Brain, says ...

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Analysis found Brits in who underwent bariatric surgery, such as gastric bypasses, on the NHS saw the significant boost to ...

Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Incorporating lion's mane into your diet could aid in weight loss, improve fat metabolism, and boost mood and overall ...

Discover the truth behind Nagano Lean Body Tonic reviews—is this weight loss supplement the right one you've been waiting for ...