Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr. Jolene Brighten, author of "Is This Normal?: Judgment Free Straight Talk about Women's ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...