Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight ... But, they may help identify weight gain and whether it is associated ...

Paying attention to your activity and trying to move more may help keep you at a healthy weight. Genetic factors also might play a role in weight gain around menopause. If your parents or other ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

How menopause causes unwanted weight gain and body changes How menopause affects your hormones, and why that matters How nutrition and exercise help with menopause-related weight gain The latest ...

Indeed, many women struggle with weight gain during menopause, specifically around ... all of which can help prevent gaining weight. “I was a big cardio girl. I used to do the treadmill or ...

Credit: Getty Images. Donna Willenbrock, DNP, ANP-C discusses strategies for managing postmenopausal weight gain. Postmenopausal weight gain is associated with increased morbidity and mortality.

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr. Jolene Brighten, author of "Is This Normal?: Judgment Free Straight Talk about Women's ...