That can help you avoid weight ... If you approach weight loss with a short-term attitude, you may not make it anywhere ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Q: Can Ozempic Alternatives Help Me Lose Weight Without Diet or Exercise? A: The only way to lose weight is to maintain a caloric deficit. A balanced diet and exercise program can help you achieve ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you ... If a diet is high in ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...