He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

With every purchase of Renew, you receive a complimentary sleep improvement eBook, packed with tips on optimizing your ...

When we see dramatic weight loss — greater than 5% to 10% is generally considered important — we think about a few important ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Denise Welch is working with LighterLife as part of their ongoing partnership. LighterLife is a leading weight loss programme ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

SINGAPORE - An injectable drug used to treat obesity is now available via prescription from any licensed physician in ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...