After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Most importantly, they are high in fiber and water. In other words, the more of these foods you add to your diet, the easier it will be to stay full, create a calorie deficit and achieve your weight ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...

Whole foods have far greater health benefits. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight. Eating occasional treats is fine, but eating ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of ...