MARRIED AT FIRST SIGHT star Polly Sellman has revealed the secret to her dramatic two-stone weight-loss. The 28-year old’s ...

An ounce of pumpkin seeds has healthy fats, protein, fiber, iron, and magnesium—a mineral many people fall short on but is ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

If you have high blood pressure, you are at risk for heart disease and stroke. Here’s one thing you should stop doing if you ...

Craig appeared on the eighth series of X Factor, coming fifth in the season which was won by Little Mix. He continues to ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Drinking fewer sugary drinks, decreasing your screen time and eating more whole foods can be good for your heart. Sponsored by Virginia Mason Franciscan Health.