Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...
Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.
Drinking fewer sugary drinks, decreasing your screen time and eating more whole foods can be good for your heart. Sponsored by Virginia Mason Franciscan Health.