Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Cinco de Mayo is a wonderful opportunity to celebrate the vibrant flavors of Mexican cuisine—while keeping it heart healthy ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

BBQ holds a special place in my heart. It brings back memories of Sundays when the whole family gathered, each person ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

Something else she learned by visiting online groups for survivors of TTS was that the term “broken heart syndrome” is ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

This pair helps to reduce the blood sugar response of the banana and at the same time makes it a heart-healthy combination. This pairing is great for diabetics. Sprinkling cinnamon powder on top ...

NEW BLOOMFIELD — The American Heart Association is doing its part to make sure mid-Missourians in need have something healthy to eat. "The Healthy Food Drive Serve Day aligns with our mission focus on ...

Dr. Katz points to research on the heart-healthy DASH diet, which has been shown to lower blood pressure. He also cites the plant-based Portfolio diet — a plant-based dietary pattern that ...