For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could ...

According to the Heart Research Institute, eating wholegrains like wholegrain pasta or bread, quinoa, oats, barley, rye, and ...

Dark chocolate fudge is one of the healthiest varieties because it uses high-cocoa chocolate, which is rich in antioxidants called flavonoids. These compound ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

In a large bowl, combine rice vinegar, mirin, and salt. Drizzle half over tofu and gently toss to coat.

Tulane’s Goldring Center for Culinary Medicine trains doctors and community members in cooking skills, nutrition, and food-as ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

Senior Lecturer in Biokinetics and Head of Department of Sport and Movement Studies, University of Johannesburg The human heart is an extraordinary organ. About the size of a fist, it works hard to ...

Having high cholesterol can increase your risk for health issues like heart disease and stroke. Adding certain beverages to your routine can help you stay hydrated and potentially reduce cholesterol ...

If you're following a heart-healthy eating pattern and don't feel like turning on any hot kitchen appliances in the evening, we've got you covered with these delicious no-cook dinner recipes. Each of ...