These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

There Might Actually Be Some Science Behind Eldest Daughter Syndrome ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Onions and spring onions, both from the Allium family, offer distinct flavors and culinary uses. Regular onions provide a ...

Receiving 4- and 5-star ratings, these quick and easy lunch recipes for sandwiches, wraps and bowls, are standouts among our ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Learn how to cook easy, heart-healthy meals with Northern Tier Center for Health's cooking classes. Discover new ingredients ...

A cardiologist shares morning habits for a healthy heart. From deep breathing to nutritious breakfasts, lifestyle changes can reduce the risk of heart disease. The first hour after waking up sets the ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...