Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Amati makes her roasted potatoes with heart-healthy olive oil and coats them ... One of Amati's go-to veggie recipes in the winter is cauliflower with a cheese sauce made using milk, Parmesan ...

After more than 25 years with NBC, Hoda Kotb hosted her final episodes of the Today Show last week. The longtime anchor has ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...