Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Mediterranean flavors. Packed with heart-healthy ingredients like fish, fresh herbs, and whole grains, this 30-minute recipe is perfect for a balanced, flavorful dinner. #MediterraneanDiet #HealthyEat ...

Avocados are a nutrient-rich superfruit packed with healthy fats, fiber, and essential vitamins. They support heart, skin, ...

Eggplant, or brinjal, is a nutrient-packed vegetable that enhances various dishes. This article explores 10 flavorful recipes ...

When you eat avocados, you’re getting a healthy dose of monounsaturated fats. These fats have been linked to a reduced risk of heart disease because they lower your cholesterol levels. According to ...

Studies show that regular avocado consumption can lead to lower cholesterol levels and a reduced risk of cardiovascular and coronary heart disease. Cardiologists recommend incorporating avocados into ...

While volunteering at the CommunityHealth clinic in Chicago last summer, Weinberg senior Jenny Klein said she began to notice ...

And if you enjoy a piece of dark chocolate in the afternoon, pecans can perfectly complement dark chocolate’s heart-healthy characteristics. While pecans lowered harmful cholesterol in this ...

Uncle Tobys and the Heart Foundation aim to raise awareness about the role rolled oats can play in supporting heart health in ...

Saffron Boswell believes spending about Rs 6,800 everyday on takeout food is much cheaper and less stressful than cooking from scratch. Keema Pattice Recipe: Keema Pattice is a delicious snack that is ...

According to Dr Rakesh Rai Sapra, programme clinical director and head of cardiology at Marengo Asia Hospitals, Faridabad, more strenuous forms of exercise like marathon running are generally not ...