If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

We often think about feeding our muscles or eating for better skin, but there’s a specific area of our body that we should be prioritizing each and every day — our hearts. Yet heart disease continues ...

If you're not already eating anchovies and sardines, you're missing out on some serious flavor bombs (that are packed with ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Heart-healthy recipes focus on ingredients that promote cardiovascular health, such as fruits, vegetables, whole grains, and lean proteins. Incorporating these foods into your diet, while reducing ...

Looking for tasty recipes that can help keep your heart in good shape? You’re in the right place.! These heart-healthy dishes are lower in saturated fat and sodium, both of which can contribute to an ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day-to-day health and wellness. The trick, of course, is to snack in a way ...

Try these heart-healthy Valentine's Day recipes, including shrimp, salmon and chocolate truffles By WCCO Staff February 6, 2024 / 8:59 AM CST / CBS Minnesota February is American Heart Month, so why ...