Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.

Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of salt and 1/4 teaspoon of pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat.

Sauteed Pork Medallions with Lemon-Garlic Sauce. 1 pork tenderloin (1 pound), trimmed of fat. 1⁄4 teaspoon salt, divided. 1⁄4 teaspoon plus 1⁄8 teaspoon black pepper, divided ...

Preheat the oven to 350 degrees Fahrenheit. Mix garlic, mustard, oil, rosemary, salt, and pepper to form a paste. Coat the pork loin evenly, then roll it in the breadcrumbs. Place the rubbed pork ...

Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of salt and 1/4 teaspoon of pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat.

Sauteed Pork Medallions with Lemon-Garlic Sauce. 1 pork tenderloin (1 pound), trimmed of fat. 1⁄4 teaspoon salt, divided. 1⁄4 teaspoon plus 1⁄8 teaspoon black pepper, divided ...

Sauteed Pork Medallions with Lemon-Garlic Sauce. 1 pork tenderloin (1 pound), trimmed of fat. 1⁄4 teaspoon salt, divided. 1⁄4 teaspoon plus 1⁄8 teaspoon black pepper, divided ...

“Pork tenderloin is actually one of the leanest protein sources available — comparable to skinless chicken breast,” Bannan ... both pork and beef are part of a heart healthy diet,” she adds.

“Pork tenderloin is actually one of the leanest protein sources available — comparable to skinless chicken breast,” Bannan ..

Pork tenderloin now has an additional benefit: It has been deemed heart-healthy by the American Heart Association. It even has the familiar Heart-Check mark, making it easier than ever to spot ...

Pork tenderloin now has an additional benefit: It has been deemed heart-healthy by the American Heart Association. It even has the familiar Heart-Check mark, making it easier than ever to spot when ...