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Lose It! on MSN23 小时
Sick of Chicken? Here Are 6 High-Protein Dinner Ideas
Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...
Johns Hopkins Medicine1 天
5 Spices with Healthy Benefits - Johns Hopkins Medicine
Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...
Today4 天
5 Healthiest Fruits For Heart Health, According To Cardiologists
June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...