2. Mixed Nuts. Nuts are packed with heart-healthy nutrients, such as fiber, protein, and healthy fats. Snacking on mixed nuts ...

This bone-in pork loin is next-level delicious - stuffed with savory goodness and slow-smoked to juicy perfection. The bone adds deep flavor while the stuffing bursts with herbs, cheese, or ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

Add even more heart-healthy ingredients such as ground flaxseeds or a few walnuts, both of which are good sources of omega-3 fatty acids. Skip instant oatmeal, which is the most processed, and go ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.

Lean proteins, healthy fats, fruits, vegetables and whole grains are all part of a heart-healthy diet. Lina Darjan/500px/Getty Images. But, he notes, ...

Beyond the physical, yoga nurtures emotional well-being, which is equally vital for heart health. Just 20 minutes a day can build a heart-healthy routine that supports longevity and emotional balance.