Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

2. Mixed Nuts. Nuts are packed with heart-healthy nutrients, such as fiber, protein, and healthy fats. Snacking on mixed nuts ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Here are more of their heart-healthy favorites: Berries. Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman ...

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.

1/2 pound leftover Asian-Brined Pork Loin or other roast pork, cut into thin strips. Sliced fresh hot red chiles, for garnish. Directions.

Colorado’s largest ski resort has a lot to offer in the warmer months, including scenic gondola rides, music festivals, world ...

The Wiener Schnitzel is a testament to the kitchen’s versatility – a lightly breaded and sautéed center-cut pork tenderloin served with German red potatoes, red cabbage, and applesauce. It’s the kind ...