Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an essential ...

Steamed green beans, snap peas or asparagus and grilled tomato -- all would be good company for this easy lamb dish, besides sharing its low-fat advantages. A splash of balsamic vinegar would be a ...

Steamed green beans, snap peas or asparagus and grilled tomato — all would be good company for this easy lamb dish, besides sharing its low-fat advantages. A splash of balsamic vinegar would be a ...

When it comes to weight loss, protein plays a key role. It helps build lean muscle, keeps you full longer, and boosts your ...

While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It regulates blood pressure, keeps blood flowing and helps the rest of your ...

A woman is in the process of restoring her family farm in Howard County while simultaneously taking care of the historic buildings on the property, which may date back to the Civil War. Rodeo Chairman ...

Whether you’re hosting a party or just enjoying some down time with friends, delicious, slimmed-down snacks and small plates made with lean pork are the perfect solution for the health-conscious host.

The sizzling sound of bacon on the stove can be like music to your ears. But with those strips of pork also comes fat and sodium – nutrients that can lead to health issues if consumed in excess. To ...