The Apple Watch ECG app turns your wrist into a personal heart monitor, providing valuable insights and the ability to detect irregularities.

The ECG app on Apple Watch Series 4 or later and all models of Apple Watch Ultra generates an ECG similar to a single-lead ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Chychrun's diet has been years in the making. He started to get more into nutrition and health and wellness when ... which are filled with nutrients. "The heart actually surprisingly tastes ...

1. We should always encourage them to include more fruits and vegetables in their diet which provide different type of vitamins, mineral and antioxidants to support heart health. 2. Choose whole ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

London keeps that warning in mind for his own heart as well, putting together a popular list ... whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe ... it is best practice to read the ingredient list on food products before buying ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Strawberries are also heart-healthy. A study found that consuming at least three servings of anthocyanin-rich strawberries (and blueberries) per week lowered the risk of heart attack by over 30%.