A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries ... digestion and health. Embrace Ayurveda for ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart ...

"There are several foods which are great for heart health. It’s important to understand though, that if you want to really boost your heart health, it’s not just about adding in one or two ...

This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Lowering cholesterol is essential for maintaining heart health and overall ... When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber ...

It’s essential to strike a balance between enjoyment and heart health by making smarter food choices and limiting the intake of these risk-laden foods. That doesn’t mean you have to give up ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.