Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Food labels can be confusing or even misleading, and some foods that seem like they should be meat-free can contain hidden ...

Their September 2024 study published in the peer-reviewed journal Critical Reviews in Food Science and Nutrition showed that ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

This economic reality makes it difficult for patients to consistently choose foods that support their heart health. In the last few years the cost of healthy food in Canada, a high-income setting, has ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.