"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Seasonal fall produce is a great addition to a heart ... part of a healthy eating plan. Although this can include almost any type of fruit or vegetable, these nine choices for fall offer added ...

as low salt diet will control BP and reduce the strain on heart. 5. Include plenty of healthy fluids in diet as it helps the heart to pump blood more efficiently and reduces the strain on heart.

Some of these efforts include world-famous heart-healthy diet plans such as the DASH diet, the Mediterranean diet, and an all-around push for plant-based eating. In recent years, a lesser-known ...

So this weekend, enjoy that extra hour of sleep. But also, take an opportunity to improve your heart health by eating a heart healthy diet, exercising, and getting your risk factors under control.” Dr ...

Jeremy London sees first-hand what heart disease, the world’s biggest ... London advises. Eating a healthy diet is one of eight daily habits cardiologists follow to keep their own hearts healthy.

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Those who are at a healthy weight or who lose weight easily are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also follow an ...

A well-planned Navratri diet can help you stay energised while ... Additionally, servings of nuts can also contribute to protein intake. Healthy fats are essential for staying satiated and ...