5 food swaps to make your diet more heart-healthy, according to a cardiologist. By Amber Middleton "Fry less, broil more, bake more," Dr. Beth Abramson recommended Dr. Abramson/ Lara Hata - Getty ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...

Discover the most heart-healthy diet options and sample eating plan. Learn how the food you eat can affect your heart health and risk of heart disease. ... A 3-day heart-healthy menu ...

Mediterranean Diet. The Mediterranean Diet is the overall winner for U.S. News & World Report’s best diets for 2024 and also the winner for the publication’s Best Heart-Healthy Diets for 2024 ...

A heart-healthy meal includes colourful non-starchy vegetables, fruit, healthy oils, nuts, and seeds. Breakfast should include fresh fruit, a small glass of citrus juice, low-fat or fat-free milk ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, ... Obesity linked to what's on local restaurant menus. Jul 11, 2025.

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet, especially if you don’t think your new meals will be a joy to eat. But Sat Bains , a ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.