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Health and Me on MSN
55 分钟
Can Your Diet Help You Live Longer?
Studies have found that it does. Nutrient-dense foods and controlling portions as well as minimising harmful ingredients like ...
3 小时
Why “Healthspan” Is More Important than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
i
5 小时
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
6 小时
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
ZME Science on MSN
8 小时
The one type of food you need more of, according to a leading nutritionist
Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...
Science Daily
8 小时
Live well, think well: Research shows healthy habits tied to brain health
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
9 小时
5 Health Benefits of Macadamia Nuts
Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...
9 小时
Common diet mistake so dangerous it may be healthier to stay fat
A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...
CNET
10 小时
6 Key Vitamins and Minerals Experts Recommend for Healthy Aging
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
10 小时
9 health benefits of almonds, walnuts: Best superfoods in your diet
Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...
Healthline
12 小时
80% of Strokes Are Preventable. Here's How to Reduce Your Risk
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
14 小时
Four foods cut cholesterol, doctors say, with '150 minute' alert
“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...
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