Studies have found that it does. Nutrient-dense foods and controlling portions as well as minimising harmful ingredients like ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...