High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many ...

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing ...

Alzheimer's disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Canola, sesame and other seed oils are getting a bad rap lately but a dietician separates the fact from fiction.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...