Watermelon is a hydrating and nutrient-rich fruit that offers numerous health benefits. Eating it daily can support heart ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

A heart-healthy diet isn’t about giving up everything you love, it’s about making smart choices that support your heart and overall health.Choose More Whole, Plant-Based FoodsFruits, vegetables, whole ...