What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

There, however, are a few food items that women must incorporate into their diet to stay healthy and disease-free for years.