Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...