Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

There, however, are a few food items that women must incorporate into their diet to stay healthy and disease-free for years.

Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...