‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

“A heart-healthy diet can support weight loss in several ways,” says Melissa Mitri, RD, a nutrition writer and the owner of Melissa Mitri Nutrition. First, it’s low in fat.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...